Beverages Coffee Substitute Cereal Grain Beverage Powder
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beverages, coffee substitute, cereal grain beverage, powder
Beverages
A 100g serving covers 117% of the daily recommended Selenium, making Beverages Coffee Substitute Cereal Grain Beverage Powder one of the more concentrated dietary sources of this nutrient. Beverages Coffee Substitute Cereal Grain Beverage Powder is primarily a carbohydrate source, delivering 78.4g of carbs with minimal fat at 2.5g per 100g. Beverages Coffee Substitute Cereal Grain Beverage Powder packs 360 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Beverages Coffee Substitute Cereal Grain Beverage Powder provides 23.3g of dietary fiber per 100g (83% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beverages Coffee Substitute Cereal Grain Beverage Powder delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%6 g
- Fat6%2.5 g
- Carbs87%78.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.0 | G |
| Energy | 360 | KCAL |
| Protein | 6.0 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 78.4 | G |
| Fiber, total dietary | 23.3 | G |
| Total Sugars | 4.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 17.7 | MG |
| Vitamin B-6 | 0.75 | MG |
| Folate, total | 52.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 58.0 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 244 | MG |
| Phosphorus, P | 580 | MG |
| Potassium, K | 2443 | MG |
| Sodium, Na | 83.0 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 64.1 | UG |
| Energy | 1508 | kJ |
| Ash | 5.1 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 52.0 | UG |
| Folate, DFE | 52.0 | UG |
| Choline, total | 13.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 194 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.60 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.006 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.52 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.03 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.36 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.34 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 19.0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (1 serving) (3g) | 11 | 0.2g | 0.1g | 2.4g |
Scaled from Beverages Coffee Substitute Cereal Grain Beverage Powder's per-100g values using USDA portion data.
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Beverages Coffee Substitute Cereal Grain Beverage Prepared with Water
Nutrient Highlights
- Beverages Coffee Substitute Cereal Grain Beverage Powder is a excellent source of Fiber (83% DV) — see top foods ranked by Fiber
- Beverages Coffee Substitute Cereal Grain Beverage Powder is a excellent source of Magnesium (58% DV) — see top foods ranked by Magnesium
- Beverages Coffee Substitute Cereal Grain Beverage Powder is a excellent source of Potassium (52% DV) — see top foods ranked by Potassium
- Beverages Coffee Substitute Cereal Grain Beverage Powder is a excellent source of Iron (26% DV) — see top foods ranked by Iron
- Beverages Coffee Substitute Cereal Grain Beverage Powder is a good source of Protein (12% DV) — see top foods ranked by Protein
Dietary Considerations
With 2443mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Coffee Substitute Cereal Grain Beverage Powder. See the Kidney Disease & Low-Potassium Diet guide for more.
Beverages Coffee Substitute Cereal Grain Beverage Powder is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (23.3g) and low fat profile makes Beverages Coffee Substitute Cereal Grain Beverage Powder a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Beverages Coffee Substitute Cereal Grain Beverage Powder provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top <1% (#1 of 8,262)
- Fiber: top 1% (#83 of 8,262)
- Magnesium: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174138.
View on USDA FoodData Central →