Plums Purple Extra Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Calories101KCAL

Protein0.36G

Fat0.1G

Carbs26.3G

Fiber1G

Calorie Distribution

108kcal

Protein1%0.36 g
Fat1%0.1 g
Carbs98%26.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	73.0	G
Energy	101	KCAL
Protein	0.36	G
Total lipid (fat)	0.10	G
Carbohydrate, by difference	26.3	G
Fiber, total dietary	1.0	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0.40	MG
Thiamin	0.02	MG
Riboflavin	0.04	MG
Niacin	0.28	MG
Vitamin B-6	0.03	MG
Folate, total	3.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	13.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	9.0	MG
Iron, Fe	0.82	MG
Magnesium, Mg	5.0	MG
Phosphorus, P	12.0	MG
Potassium, K	89.0	MG
Sodium, Na	19.0	MG
Zinc, Zn	0.07	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.03	MG

Energy	423	kJ
Ash	0.24	G
Pantothenic acid	0.07	MG
Folic acid	0	UG
Folate, food	3.0	UG
Folate, DFE	3.0	UG
Retinol	0	UG
Vitamin A, IU	254	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.008	G
SFA 16:0	0.006	G
SFA 18:0	0.001	G
Fatty acids, total monounsaturated	0.07	G
MUFA 16:1	0.001	G
MUFA 18:1	0.06	G
Fatty acids, total polyunsaturated	0.02	G
PUFA 18:2	0.02	G
Fatty acids, total trans	0	G
Threonine	0.007	G
Isoleucine	0.007	G
Leucine	0.01	G
Lysine	0.008	G
Methionine	0.003	G
Cystine	0.002	G
Phenylalanine	0.008	G
Tyrosine	0.003	G
Valine	0.009	G
Arginine	0.006	G
Histidine	0.006	G
Alanine	0.01	G
Aspartic acid	0.11	G
Glutamic acid	0.02	G
Glycine	0.005	G
Proline	0.02	G
Serine	0.009	G

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Nutrition Facts

Serving Size 100g

Calories101

% Daily Value*

Total Fat 0.10G0%

Cholesterol 0MG0%

Sodium 19.0MG1%

Total Carbohydrate 26.3G10%

Dietary Fiber 1.0G4%

Total Sugars 0

Protein 0.36G1%

Vitamin D 0UG0%

Calcium 9.0MG1%

Iron 0.82MG5%

Potassium 89.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169133.

View on USDA FoodData Central →