Watermelon (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Watermelon, raw
Fruits and Fruit Juices
Calories30KCAL
Protein0.61G
Fat0.15G
Carbs7.5G
Fiber0.4G
Calorie Distribution
34kcal
- Protein7%0.61 g
- Fat4%0.15 g
- Carbs89%7.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 91.5 | G |
| Energy | 30.0 | KCAL |
| Protein | 0.61 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 7.5 | G |
| Fiber, total dietary | 0.40 | G |
| Total Sugars | 6.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 8.1 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.18 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 28.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 11.0 | MG |
| Potassium, K | 112 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.10 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 127 | kJ |
| Ash | 0.25 | G |
| Sucrose | 1.2 | G |
| Glucose | 1.6 | G |
| Fructose | 3.4 | G |
| Lactose | 0 | G |
| Maltose | 0.06 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Fluoride, F | 1.5 | UG |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 4.1 | MG |
| Betaine | 0.30 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 303 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 78.0 | UG |
| Vitamin A, IU | 569 | IU |
| Lycopene | 4532 | UG |
| Lutein + zeaxanthin | 8.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.02 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.008 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 2.0 | MG |
| Tryptophan | 0.007 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.02 | G |
| Lysine | 0.06 | G |
| Methionine | 0.006 | G |
| Cystine | 0.002 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.02 | G |
| Arginine | 0.06 | G |
| Histidine | 0.006 | G |
| Alanine | 0.02 | G |
| Aspartic acid | 0.04 | G |
| Glutamic acid | 0.06 | G |
| Glycine | 0.01 | G |
| Proline | 0.02 | G |
| Serine | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories30
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 7.5G3%
Dietary Fiber 0.40G1%
Total Sugars 6.2G
Protein 0.61G1%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 0.24MG1%
Potassium 112MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167765.
View on USDA FoodData Central →