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[N]extrient

Blueberries (Dried, Sweetened)

SR Legacy·Comprehensive Reference Data

Blueberries, dried, sweetened

Fruits and Fruit Juices

Calories317KCAL
Protein2.5G
Fat2.5G
Carbs80G
Fiber7.5G

Calorie Distribution

353kcal
  • Protein3%2.5 g
  • Fat6%2.5 g
  • Carbs91%80 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.8G
Energy317KCAL
Protein2.5G
Total lipid (fat)2.5G
Carbohydrate, by difference80.0G
Fiber, total dietary7.5G
Total Sugars67.5G
Cholesterol0MG
Vitamin C, total ascorbic acid23.8MG
Thiamin0.09MG
Riboflavin0.13MG
Niacin1.2MG
Vitamin B-60.15MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)59.4UG
Calcium, Ca19.0MG
Iron, Fe0.90MG
Magnesium, Mg18.0MG
Phosphorus, P36.0MG
Potassium, K214MG
Sodium, Na3.0MG
Zinc, Zn0.49MG
Copper, Cu0.16MG
Selenium, Se0.60UG
Energy1328kJ
Ash0.73G
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total18.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta84.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU141IU
Lycopene0UG
Lutein + zeaxanthin208UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.12G
SFA 18:00.07G
Fatty acids, total monounsaturated0.41G
MUFA 16:10.005G
MUFA 18:10.40G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Blueberries (Dried, Sweetened) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
  • Blueberries (Dried, Sweetened) is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories317
% Daily Value*
Total Fat 2.5G3%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 80.0G29%
Dietary Fiber 7.5G27%
Total Sugars 67.5G
Protein 2.5G5%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.90MG5%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168158.

View on USDA FoodData Central →