Blueberries (Dried, Sweetened)
USDA SR LegacyBlueberries, dried, sweetened
Fruits and Fruit Juices
Calories317KCAL
Protein2.5G
Fat2.5G
Carbs80G
Fiber7.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 14.8 | G |
| Energy | 317 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 80.0 | G |
| Fiber, total dietary | 7.5 | G |
| Total Sugars | 67.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 23.8 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 59.4 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.90 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 36.0 | MG |
| Potassium, K | 214 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.16 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 1328 | kJ |
| Ash | 0.73 | G |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 18.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 84.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 141 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 208 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.20 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.41 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.40 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Fruits and Fruit Juices
Grapes Red or Green (european Type Such as Thompson Seedless) (Raw)
69 kcal0.7g protein
Apples Fuji with Skin (Raw)
65 kcal0.2g protein
Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)
47 kcal0.3g protein
Prickly Pears (Raw)
41 kcal0.7g protein
Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program))
57 kcal0g protein
Gooseberries Light Syrup Pack Solids and Liquids (Canned)
73 kcal0.7g protein