Custard-apple (bullock's-heart) (Raw)

SR Legacy·Comprehensive Reference Data

Custard-apple, (bullock's-heart), raw

Fruits and Fruit Juices

Calories101KCAL

Protein1.7G

Fat0.6G

Carbs25.2G

Fiber2.4G

Calorie Distribution

113kcal

Protein6%1.7 g
Fat5%0.6 g
Carbs89%25.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	71.5	G
Energy	101	KCAL
Protein	1.7	G
Total lipid (fat)	0.60	G
Carbohydrate, by difference	25.2	G
Fiber, total dietary	2.4	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	19.2	MG
Thiamin	0.08	MG
Riboflavin	0.10	MG
Niacin	0.50	MG
Vitamin B-6	0.22	MG
Vitamin B-12	0	UG
Vitamin A, RAE	2.0	UG

Calcium, Ca	30.0	MG
Iron, Fe	0.71	MG
Magnesium, Mg	18.0	MG
Phosphorus, P	21.0	MG
Potassium, K	382	MG
Sodium, Na	4.0	MG

Energy	423	kJ
Ash	1.0	G
Pantothenic acid	0.14	MG
Retinol	0	UG
Vitamin A, IU	33.0	IU
Fatty acids, total saturated	0.23	G
Fatty acids, total trans	0	G
Tryptophan	0.007	G
Lysine	0.04	G
Methionine	0.004	G

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Nutrient Highlights

Custard-apple (bullock's-heart) (Raw) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories101

% Daily Value*

Total Fat 0.60G1%

Cholesterol 0MG0%

Sodium 4.0MG0%

Total Carbohydrate 25.2G9%

Dietary Fiber 2.4G9%

Total Sugars 0

Protein 1.7G3%

Vitamin D 0mcg0%

Calcium 30.0MG2%

Iron 0.71MG4%

Potassium 382MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171725.

View on USDA FoodData Central →