High Protein
Load into Meal CalculatorMuscle-Building Dinner
Smoked chinook salmon contributes over 40g of complete protein alongside EPA and DHA omega-3 fatty acids that support anabolic signalling overnight. Baked potato is the highest whole-food source of potassium, countering the mineral losses from a hard training session. Spinach adds iron and folate without meaningfully increasing calories.
| Food | Amount | Calories | Protein |
|---|---|---|---|
| Fish Salmon Chinook (Smoked) | 200g | 234 kcal | 36.6g |
| Spinach (Raw) | 100g | 23 kcal | 2.9g |
| Potatoes Flesh and Skin with Salt (Baked) | 250g | 233 kcal | 6.3g |
| Total | 490 kcal | 45.7g |
Load into Meal Calculator
Opens the Meal Calculator with all 3 foods pre-loaded. Adjust portions to match your needs.