Weight Loss
Load into Meal CalculatorHigh-Fiber Satiety Plate
Fibre slows gastric emptying and feeds beneficial gut bacteria, both of which are linked to better appetite regulation. This plate combines soluble fibre from sweet potato, insoluble fibre from broccoli, and the unique mix of fibre plus oleic acid in avocado to keep hunger suppressed for 4–5 hours. Total fibre across all four foods exceeds 15g — more than half the daily recommended intake in a single meal.
| Food | Amount | Calories | Protein |
|---|---|---|---|
| Avocados (Raw) | 100g | 160 kcal | 2.0g |
| Broccoli (Raw) | 150g | 51 kcal | 4.2g |
| Sweet Potato Flesh Without Salt (Cooked, Baked in Skin) | 200g | 180 kcal | 4.0g |
| Spinach (Raw) | 100g | 23 kcal | 2.9g |
| Total | 414 kcal | 13.1g |
Load into Meal Calculator
Opens the Meal Calculator with all 4 foods pre-loaded. Adjust portions to match your needs.