Low-Calorie High-Volume Lunch

Spinach, cucumber, and tomatoes are among the lowest-calorie foods by weight, so a generous 600g combined serving still comes in under 100 kcal. Adding 100g of roasted chicken brings the protein to around 28g, which is enough to suppress ghrelin and hold satiety through the afternoon. The high water content physically fills the stomach, reinforcing the feeling of fullness without the caloric cost.