High Protein
Load into Meal CalculatorPost-Workout Meal
Roasted chicken provides roughly 40g of fast-absorbing protein to kick off muscle repair, while baked sweet potato replenishes glycogen with low-GI carbohydrates. Broccoli rounds out the plate with vitamin C and sulforaphane, both of which help reduce post-training oxidative stress. Together the meal delivers a near-ideal 3:1 carb-to-protein ratio.
| Food | Amount | Calories | Protein |
|---|---|---|---|
| Chicken Meat and Skin (Cooked, Roasted) | 150g | 359 kcal | 41.0g |
| Sweet Potato Flesh Without Salt (Cooked, Baked in Skin) | 200g | 180 kcal | 4.0g |
| Broccoli (Raw) | 100g | 34 kcal | 2.8g |
| Total | 573 kcal | 47.8g |
Load into Meal Calculator
Opens the Meal Calculator with all 3 foods pre-loaded. Adjust portions to match your needs.