Pregnancy Nutrition Day

Pregnancy increases requirements for folate, choline, iron, calcium, and DHA — nutrients that support neural tube closure, brain development, and bone formation. Spinach and broccoli cover the folate target; eggs supply choline at a level few other foods match; sardines provide DHA alongside calcium from the bones; and Greek yogurt contributes both calcium and protein. Together, this day's foods address the five most critical nutritional priorities of the first and second trimester.