Budget-Friendly
Load into Meal CalculatorCheap Carb-Load Day
Carbohydrate loading before a long race or after a hard training block does not require expensive sports nutrition. Oats, white bread, baked potato, and bananas are among the cheapest carbohydrate sources available and collectively supply over 300g of carbohydrates for under $3. The variety of glycaemic indices — from rapid banana sugars to slow-release oat starches — ensures a sustained glucose supply throughout the day.
| Food | Amount | Calories | Protein |
|---|---|---|---|
| Cereals Oats Instant Fortified Plain (Prepared with Water (boiling Water Added or Microwaved)) | 400g | 272 kcal | 9.5g |
| Bread White | 120g | 319 kcal | 10.6g |
| Potatoes Flesh and Skin with Salt (Baked) | 300g | 279 kcal | 7.5g |
| Bananas (Raw) | 240g | 214 kcal | 2.6g |
| Total | 1084 kcal | 30.2g |
Load into Meal Calculator
Opens the Meal Calculator with all 4 foods pre-loaded. Adjust portions to match your needs.