Weight Loss
Load into Meal CalculatorVolume Eating Dinner
Volume eating centres on the caloric density of food rather than portion size — you eat by weight, not by restraint. This 850g dinner contains fewer than 400 kcal because all five ingredients are over 90% water. Romaine and bell peppers contribute vitamins A and C, cucumbers and tomatoes add lycopene and potassium, and a small portion of chicken prevents the meal from being purely vegetable-based, keeping protein at a useful 30g.
| Food | Amount | Calories | Protein |
|---|---|---|---|
| Lettuce Cos or Romaine (Raw) | 200g | 34 kcal | 2.5g |
| Cucumber Peeled (Raw) | 200g | 20 kcal | 1.2g |
| Tomatoes Red Ripe Year Round Average (Raw) | 200g | 36 kcal | 1.8g |
| Peppers Sweet Red (Raw) | 150g | 39 kcal | 1.5g |
| Chicken Meat and Skin (Cooked, Roasted) | 100g | 239 kcal | 27.3g |
| Total | 368 kcal | 34.2g |
Load into Meal Calculator
Opens the Meal Calculator with all 5 foods pre-loaded. Adjust portions to match your needs.