Affordable Bulking Plate

Bulking on a budget means maximising caloric density and protein per dollar spent. Eggs and peanuts are both complete-protein sources available for under $0.50 per serving; oats and white bread provide cheap, reliable carbohydrate energy. Combined, these four ingredients deliver over 2,000 kcal and roughly 60g of protein — sufficient for a modest caloric surplus that supports lean mass gain without the expense of premium meats.