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[N]extrient

Beverages Carbonated Cola Regular

SR Legacy·Comprehensive Reference Data

Beverages, carbonated, cola, regular

Beverages

Macronutrients distribute relatively evenly across protein (0g), fat (0.3g), and carbohydrates (10.4g) per 100g. With 42 calories per 100g, Beverages Carbonated Cola Regular fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Beverages Carbonated Cola Regular is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Beverages Carbonated Cola Regular valued primarily for its macronutrient contribution. Composed of 89% water by weight, Beverages Carbonated Cola Regular also contributes to daily hydration.

Calories42KCAL
Protein0G
Fat0.25G
Carbs10.4G
Fiber0G

Calorie Distribution

44kcal
  • Protein0%0 g
  • Fat5%0.25 g
  • Carbs95%10.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.4G
Energy42.0KCAL
Protein0G
Total lipid (fat)0.25G
Carbohydrate, by difference10.4G
Fiber, total dietary0G
Total Sugars9.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca1.0MG
Iron, Fe0.02MG
Magnesium, Mg0MG
Phosphorus, P9.0MG
Potassium, K5.0MG
Sodium, Na3.0MG
Zinc, Zn0.09MG
Copper, Cu0.007MG
Manganese, Mn0.003MG
Selenium, Se0.10UG
Energy176kJ
Ash0.04G
Sucrose0G
Glucose4.1G
Fructose5.8G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine9.0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.7g)130g0.1g3.2g
can or bottle (12 fl oz) (370g)1550g0.9g38.3g
can or bottle (16 fl oz) (492g)2070g1.2g51g
drink, small (16 fl oz) (492g)2070g1.2g51g

Scaled from Beverages Carbonated Cola Regular's per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Carbonated Cola Regular has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 42 kcal per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 10.4 g per 100 g

Dietary Considerations

  • Beverages Carbonated Cola Regular is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.25G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 10.4G4%
Dietary Fiber 0G0%
Total Sugars 9.9G
Protein 0G0%
Vitamin D 0UG0%
Calcium 1.0MG0%
Iron 0.02MG0%
Potassium 5.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174852.

View on USDA FoodData Central →