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[N]extrient

Beverages Coffee Substitute Cereal Grain Beverage Powder Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk

Beverages

Macronutrients distribute relatively evenly across protein (3.3g), fat (3.3g), and carbohydrates (5.6g) per 100g. With 65 calories per 100g, Beverages Coffee Substitute Cereal Grain Beverage Powder Prepared with Whole Milk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Beverages Coffee Substitute Cereal Grain Beverage Powder Prepared with Whole Milk provides notable amounts of Vitamin B12, Riboflavin, Selenium per 100g. Composed of 87% water by weight, Beverages Coffee Substitute Cereal Grain Beverage Powder Prepared with Whole Milk also contributes to daily hydration.

Calories65KCAL
Protein3.3G
Fat3.3G
Carbs5.6G
Fiber0.1G

Calorie Distribution

65kcal
  • Protein20%3.3 g
  • Fat45%3.3 g
  • Carbs34%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.0G
Energy65.0KCAL
Protein3.3G
Total lipid (fat)3.3G
Carbohydrate, by difference5.6G
Fiber, total dietary0.10G
Cholesterol13.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.04MG
Riboflavin0.16MG
Niacin0.29MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120.35UG
Vitamin A, RAE28.0UG
Calcium, Ca119MG
Iron, Fe0.11MG
Magnesium, Mg16.0MG
Phosphorus, P99.0MG
Potassium, K172MG
Sodium, Na49.0MG
Zinc, Zn0.38MG
Copper, Cu0.01MG
Manganese, Mn0.02MG
Selenium, Se5.5UG
Energy272kJ
Ash0.80G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol28.0UG
Vitamin A, IU124IU
Fatty acids, total saturated2.1G
SFA 4:00.11G
SFA 6:00.06G
SFA 8:00.04G
SFA 10:00.08G
SFA 12:00.09G
SFA 14:00.33G
SFA 16:00.88G
SFA 18:00.40G
Fatty acids, total monounsaturated0.96G
MUFA 16:10.07G
MUFA 18:10.83G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.09G
PUFA 18:30.05G
Tryptophan0.05G
Threonine0.15G
Isoleucine0.20G
Leucine0.32G
Lysine0.26G
Methionine0.08G
Cystine0.03G
Phenylalanine0.16G
Tyrosine0.16G
Valine0.22G
Arginine0.12G
Histidine0.09G
Alanine0.12G
Aspartic acid0.25G
Glutamic acid0.69G
Glycine0.07G
Proline0.32G
Serine0.18G
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (185g)1206.1g6.1g10.4g

Scaled from Beverages Coffee Substitute Cereal Grain Beverage Powder Prepared with Whole Milk's per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Coffee Substitute Cereal Grain Beverage Powder Prepared with Whole Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 65 kcal per 100 g
  • Protein: 3.3 g per 100 g
  • Total Fat: 3.3 g per 100 g
  • Carbohydrate: 5.6 g per 100 g
  • Fiber: 0.1 g per 100 g

Dietary Considerations

  • Beverages Coffee Substitute Cereal Grain Beverage Powder Prepared with Whole Milk is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 3.3G4%
Cholesterol 13.0MG4%
Sodium 49.0MG2%
Total Carbohydrate 5.6G2%
Dietary Fiber 0.10G0%
Total Sugars 0
Protein 3.3G7%
Vitamin D 0mcg0%
Calcium 119MG9%
Iron 0.11MG1%
Potassium 172MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173648.

View on USDA FoodData Central →