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[N]extrient

Beverages Tea Instant Lemon Diet

SR Legacy·Comprehensive Reference Data

Beverages, tea, instant, lemon, diet

Beverages

Macronutrients distribute relatively evenly across protein (0g), fat (0g), and carbohydrates (0.4g) per 100g. At just 2 calories per 100g, Beverages Tea Instant Lemon Diet is one of the lowest-calorie options available. With only 6mg of sodium, Beverages Tea Instant Lemon Diet is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Beverages Tea Instant Lemon Diet valued primarily for its macronutrient contribution. Composed of 99% water by weight, Beverages Tea Instant Lemon Diet also contributes to daily hydration.

Calories2KCAL
Protein0.02G
Fat0G
Carbs0.44G
Fiber0G

Calorie Distribution

2kcal
  • Protein4%0.02 g
  • Fat0%0 g
  • Carbs96%0.44 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water99.4G
Energy2.0KCAL
Protein0.02G
Total lipid (fat)0G
Carbohydrate, by difference0.44G
Fiber, total dietary0G
Total Sugars0.01G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.002MG
Niacin0.02MG
Vitamin B-60.001MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe0.05MG
Magnesium, Mg2.0MG
Phosphorus, P1.0MG
Potassium, K14.0MG
Sodium, Na6.0MG
Zinc, Zn0.01MG
Copper, Cu0.01MG
Manganese, Mn0.15MG
Selenium, Se0UG
Energy7.0kJ
Ash0.14G
Pantothenic acid0.008MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine11.0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (29.8g)10g0g0.1g
serving 6 fl oz (179g)40g0g0.8g
serving 8 fl oz (238g)50g0g1g

Scaled from Beverages Tea Instant Lemon Diet's per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Tea Instant Lemon Diet has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 2 kcal per 100 g
  • Protein: 0 g per 100 g
  • Carbohydrate: 0.4 g per 100 g

Dietary Considerations

  • Beverages Tea Instant Lemon Diet is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories2
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 0.44G0%
Dietary Fiber 0G0%
Total Sugars 0.01G
Protein 0.02G0%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.05MG0%
Potassium 14.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173231.

View on USDA FoodData Central →