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[N]extrient

Beverages Coconut Milk Fortified with Calcium Vitamins a B12 D2 (Sweetened)

SR Legacy·Comprehensive Reference Data

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

Beverages

A 100g serving covers 52% of the daily recommended Vitamin B12, making Beverages Coconut Milk Fortified with Calcium Vitamins a B12 D2 (Sweetened) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.2g), fat (2.1g), and carbohydrates (2.9g) per 100g. With 31 calories per 100g, Beverages Coconut Milk Fortified with Calcium Vitamins a B12 D2 (Sweetened) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 19mg of sodium, Beverages Coconut Milk Fortified with Calcium Vitamins a B12 D2 (Sweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 95% water by weight, Beverages Coconut Milk Fortified with Calcium Vitamins a B12 D2 (Sweetened) also contributes to daily hydration.

Calories31KCAL
Protein0.21G
Fat2.1G
Carbs2.9G
Fiber0G

Calorie Distribution

31kcal
  • Protein3%0.21 g
  • Fat60%2.1 g
  • Carbs37%2.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.6G
Energy31.0KCAL
Protein0.21G
Total lipid (fat)2.1G
Carbohydrate, by difference2.9G
Fiber, total dietary0G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-121.3UG
Vitamin A, RAE63.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca188MG
Iron, Fe0.30MG
Magnesium, Mg0MG
Phosphorus, P0MG
Potassium, K19.0MG
Sodium, Na19.0MG
Zinc, Zn0MG
Copper, Cu0MG
Selenium, Se0UG
Energy131kJ
Ash0.23G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added1.3UG
Retinol63.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU208IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D2 (ergocalciferol)1.0UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00.01G
SFA 8:00.17G
SFA 10:00.13G
SFA 12:01.0G
SFA 14:00.41G
SFA 16:00.20G
SFA 18:00.12G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (240g)740.5g5g7g

Scaled from Beverages Coconut Milk Fortified with Calcium Vitamins a B12 D2 (Sweetened)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Coconut Milk Fortified with Calcium Vitamins a B12 D2 (Sweetened) is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Beverages Coconut Milk Fortified with Calcium Vitamins a B12 D2 (Sweetened) is naturally low in sodium at 19mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Calcium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin D
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Nutrition Facts

Serving Size 100g

Calories31
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 19.0MG1%
Total Carbohydrate 2.9G1%
Dietary Fiber 0G0%
Total Sugars 2.5G
Protein 0.21G0%
Vitamin D 1.0UG5%
Calcium 188MG14%
Iron 0.30MG2%
Potassium 19.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174116.

View on USDA FoodData Central →