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[N]extrient

Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

Sweets

A 100g serving covers 114% of the daily recommended Vitamin B12, making Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.3g), fat (28.7g), and carbohydrates (60.4g) per 100g. At 525 calories per 100g, Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar is highly concentrated in energy, typical of foods rich in fats or sugars. With only 8mg of sodium, Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar is naturally very low in sodium and suitable for sodium-restricted diets. Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar provides 9.1g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories525KCAL
Protein6.3G
Fat28.7G
Carbs60.4G
Fiber9.1G

Calorie Distribution

525kcal
  • Protein5%6.3 g
  • Fat49%28.7 g
  • Carbs46%60.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.9G
Energy525KCAL
Protein6.3G
Total lipid (fat)28.7G
Carbohydrate, by difference60.4G
Fiber, total dietary9.1G
Total Sugars39.0G
Cholesterol0MG
Vitamin C, total ascorbic acid34.2MG
Vitamin B-61.4MG
Folate, total182UG
Vitamin B-122.7UG
Vitamin E (alpha-tocopherol)9.2MG
Calcium, Ca985MG
Iron, Fe3.2MG
Sodium, Na8.0MG
Energy2197kJ
Ash1.7G
Folate, food182UG
Vitamin A, IU25.0IU
Fatty acids, total saturated13.1G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
serving 0.78 oz bar (22g)1161.4g6.3g13.3g

Scaled from Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Mars Snackfood Us Cocoavia Chocolate Bar

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Nutrient Highlights

  • Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar is a excellent source of Calcium (76% DV) — see top foods ranked by Calcium
  • Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar is a excellent source of Vitamin C (38% DV) — see top foods ranked by Vitamin C
  • Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
  • Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar is a meaningful source of folate at 182mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Candies Mars Snackfood Us Cocoavia Blueberry and Almond Chocolate Bar supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Fiber: top 4% (#330 of 8,262)
  • Vitamin C: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories525
% Daily Value*
Total Fat 28.7G37%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 60.4G22%
Dietary Fiber 9.1G33%
Total Sugars 39.0G
Protein 6.3G13%
Vitamin D 0mcg0%
Calcium 985MG76%
Iron 3.2MG18%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169652.

View on USDA FoodData Central →