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[N]extrient

Infant Formula Mead Johnson Enfamil with Iron 20 Calories Ready-to-feed

SR Legacy·Comprehensive Reference Data

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed

Baby Foods

Macronutrients distribute relatively evenly across protein (2.2g), fat (3.3g), and carbohydrates (6.2g) per 100g. With 63 calories per 100g, Infant Formula Mead Johnson Enfamil with Iron 20 Calories Ready-to-feed fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Infant Formula Mead Johnson Enfamil with Iron 20 Calories Ready-to-feed delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Composed of 88% water by weight, Infant Formula Mead Johnson Enfamil with Iron 20 Calories Ready-to-feed also contributes to daily hydration.

Calories63KCAL
Protein2.2G
Fat3.3G
Carbs6.2G
Fiber0G

Calorie Distribution

63kcal
  • Protein14%2.2 g
  • Fat47%3.3 g
  • Carbs39%6.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.8G
Energy63.0KCAL
Protein2.2G
Total lipid (fat)3.3G
Carbohydrate, by difference6.2G
Fiber, total dietary0G
Total Sugars3.6G
Cholesterol5.0MG
Vitamin C, total ascorbic acid13.1MG
Thiamin0.13MG
Riboflavin0.20MG
Niacin2.6MG
Vitamin B-60.10MG
Folate, total26.0UG
Vitamin B-120.16UG
Vitamin A, RAE270UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin D (D2 + D3)5.0UG
Vitamin K (phylloquinone)4.9UG
Calcium, Ca108MG
Iron, Fe1.2MG
Magnesium, Mg6.0MG
Phosphorus, P59.0MG
Potassium, K64.0MG
Sodium, Na46.0MG
Zinc, Zn0.98MG
Copper, Cu0.08MG
Manganese, Mn0.004MG
Selenium, Se3.3UG
Energy265kJ
Ash0.52G
Pantothenic acid0.79MG
Folic acid26.0UG
Folate, food0UG
Folate, DFE45.0UG
Choline, total15.7MG
Vitamin B-12, added0.16UG
Retinol270UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU900IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added1.8MG
Vitamin D (D2 + D3), International Units200IU
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00.01G
SFA 8:00.92G
SFA 10:00.35G
SFA 12:00.01G
SFA 14:00.01G
SFA 16:00.15G
SFA 18:00.06G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated0.92G
MUFA 16:10G
MUFA 18:10.92G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.53G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.4g)190.7g1g1.9g
fl oz (152g)963.3g5g9.4g

Scaled from Infant Formula Mead Johnson Enfamil with Iron 20 Calories Ready-to-feed's per-100g values using USDA portion data.

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Nutrient Highlights

  • Infant Formula Mead Johnson Enfamil with Iron 20 Calories Ready-to-feed is a excellent source of Vitamin D (25% DV) — see top foods ranked by Vitamin D
  • Infant Formula Mead Johnson Enfamil with Iron 20 Calories Ready-to-feed is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Infant Formula Mead Johnson Enfamil with Iron 20 Calories Ready-to-feed is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Vitamin C: top 13% (#1,074 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories63
% Daily Value*
Total Fat 3.3G4%
Cholesterol 5.0MG2%
Sodium 46.0MG2%
Total Carbohydrate 6.2G2%
Dietary Fiber 0G0%
Total Sugars 3.6G
Protein 2.2G4%
Vitamin D 5.0UG25%
Calcium 108MG8%
Iron 1.2MG7%
Potassium 64.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171392.

View on USDA FoodData Central →