Beverages Energy Drink with Carbonated Water and High Fructose Corn Syrup
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beverages, Energy Drink with carbonated water and high fructose corn syrup
Beverages
A 100g serving covers 104% of the daily recommended Vitamin B12, making Beverages Energy Drink with Carbonated Water and High Fructose Corn Syrup one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.4g), fat (0g), and carbohydrates (15g) per 100g. With 62 calories per 100g, Beverages Energy Drink with Carbonated Water and High Fructose Corn Syrup fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beverages Energy Drink with Carbonated Water and High Fructose Corn Syrup delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein3%0.42 g
- Fat0%0 g
- Carbs97%15 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 84.5 | G |
| Energy | 62.0 | KCAL |
| Protein | 0.42 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 15.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 13.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 25.0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0.83 | MG |
| Folate, total | 167 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 10.0 | MG |
| Sodium, Na | 48.0 | MG |
| Zinc, Zn | 0.63 | MG |
| Copper, Cu | 0 | MG |
| Selenium, Se | 7.3 | UG |
| Energy | 258 | kJ |
| Ash | 0.06 | G |
| Folic acid | 167 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 283 | UG |
| Choline, total | 0 | MG |
| Vitamin B-12, added | 2.5 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 38.0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fl oz (240g) | 149 | 1g | 0g | 36g |
Scaled from Beverages Energy Drink with Carbonated Water and High Fructose Corn Syrup's per-100g values using USDA portion data.
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Nutrient Highlights
- Beverages Energy Drink with Carbonated Water and High Fructose Corn Syrup is a excellent source of Vitamin C (28% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Beverages Energy Drink with Carbonated Water and High Fructose Corn Syrup is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beverages Energy Drink with Carbonated Water and High Fructose Corn Syrup is a meaningful source of folate at 167mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174821.
View on USDA FoodData Central →