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[N]extrient

Water With Corn Syrup And/or Sugar and Low Calorie Sweetener Fruit Flavored

SR Legacy·Comprehensive Reference Data

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Beverages

Macronutrients distribute relatively evenly across protein (0g), fat (0g), and carbohydrates (4.5g) per 100g. At just 18 calories per 100g, Water With Corn Syrup And/or Sugar and Low Calorie Sweetener Fruit Flavored is one of the lowest-calorie options available. With only 8mg of sodium, Water With Corn Syrup And/or Sugar and Low Calorie Sweetener Fruit Flavored is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Water With Corn Syrup And/or Sugar and Low Calorie Sweetener Fruit Flavored provides notable amounts of Vitamin C, Vitamin E, Vitamin B12 per 100g. Composed of 94% water by weight, Water With Corn Syrup And/or Sugar and Low Calorie Sweetener Fruit Flavored also contributes to daily hydration.

Calories18KCAL
Protein0G
Fat0G
Carbs4.5G
Fiber0G

Calorie Distribution

18kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.4G
Energy18.0KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference4.5G
Fiber, total dietary0G
Total Sugars4.5G
Cholesterol0MG
Vitamin C, total ascorbic acid12.7MG
Thiamin0MG
Riboflavin0MG
Niacin0.84MG
Vitamin B-60.08MG
Folate, total8.0UG
Vitamin B-120.25UG
Vitamin A, RAE32.0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca17.0MG
Iron, Fe0MG
Magnesium, Mg3.0MG
Phosphorus, P0MG
Potassium, K0MG
Sodium, Na8.0MG
Zinc, Zn0.32MG
Copper, Cu0.007MG
Selenium, Se0UG
Energy75.0kJ
Ash1.0G
Folic acid8.0UG
Folate, food0UG
Folate, DFE14.0UG
Choline, total0MG
Vitamin B-12, added0.25UG
Retinol32.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU106IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added1.9MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pouch (200g)360g0g9g

Scaled from Water With Corn Syrup And/or Sugar and Low Calorie Sweetener Fruit Flavored's per-100g values using USDA portion data.

More in Beverages

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Water With Corn Syrup And/or Sugar and Low Calorie Sweetener Fruit Flavored is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Water With Corn Syrup And/or Sugar and Low Calorie Sweetener Fruit Flavored is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories18
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 4.5G2%
Dietary Fiber 0G0%
Total Sugars 4.5G
Protein 0G0%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0MG0%
Potassium 0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171940.

View on USDA FoodData Central →