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[N]extrient

Candies Hershey Kit Kat Big Kat Bar

SR Legacy·Comprehensive Reference Data

Candies, HERSHEY, KIT KAT BIG KAT Bar

Sweets

Macronutrients distribute relatively evenly across protein (6.2g), fat (27.8g), and carbohydrates (63.6g) per 100g. At 520 calories per 100g, Candies Hershey Kit Kat Big Kat Bar is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Candies Hershey Kit Kat Big Kat Bar delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories520KCAL
Protein6.2G
Fat27.8G
Carbs63.6G
Fiber1.9G

Calorie Distribution

529kcal
  • Protein5%6.2 g
  • Fat47%27.8 g
  • Carbs48%63.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.1G
Energy520KCAL
Protein6.2G
Total lipid (fat)27.8G
Carbohydrate, by difference63.6G
Fiber, total dietary1.9G
Total Sugars54.0G
Cholesterol9.0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.05MG
Riboflavin0.17MG
Niacin0.18MG
Vitamin B-60MG
Folate, total3.0UG
Calcium, Ca138MG
Iron, Fe0.84MG
Magnesium, Mg2.0MG
Phosphorus, P112MG
Potassium, K294MG
Sodium, Na64.0MG
Zinc, Zn0.07MG
Copper, Cu0.01MG
Manganese, Mn0MG
Selenium, Se0UG
Energy2175kJ
Ash0.96G
Pantothenic acid0.04MG
Folate, food3.0UG
Vitamin A, IU92.0IU
Fatty acids, total saturated18.0G
Fatty acids, total monounsaturated4.9G
Fatty acids, total polyunsaturated0.51G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar 1.94 oz (55g)2863.4g15.3g35g
bar king size 2.8 oz (79g)4114.9g22g50.3g

Scaled from Candies Hershey Kit Kat Big Kat Bar's per-100g values using USDA portion data.

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Sugars Granulated

385 kcal0g protein

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138 kcal4.5g protein

Frozen Novelties Ice Cream Type Sundae Prepackaged

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Krackel Chocolate Bar

523 kcal6.62g protein

Candies Nestle Chunky Bar

519 kcal7.5g protein

Candies Mars Snackfood Us Pop'ables Snickers Brand Bite Size Candies

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Candies Nestle Crunch Bar and Dessert Topping

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Candies Almond Joy Candy Bar

479 kcal4.13g protein

Candies Heath Bites

530 kcal3.94g protein

Nutrient Highlights

  • Candies Hershey Kit Kat Big Kat Bar is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Candies Hershey Kit Kat Big Kat Bar is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Candies Hershey Kit Kat Big Kat Bar is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories520
% Daily Value*
Total Fat 27.8G36%
Cholesterol 9.0MG3%
Sodium 64.0MG3%
Total Carbohydrate 63.6G23%
Dietary Fiber 1.9G7%
Total Sugars 54.0G
Protein 6.2G12%
Vitamin D 0mcg0%
Calcium 138MG11%
Iron 0.84MG5%
Potassium 294MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169629.

View on USDA FoodData Central →