Kfc Extra Crispy Wing Meat Only Skin and Breading Removed (Fried Chicken)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
Calorie Distribution
- Protein49%28.7 g
- Fat46%12.1 g
- Carbs5%3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 53.9 | G |
| Energy | 236 | KCAL |
| Protein | 28.7 | G |
| Total lipid (fat) | 12.1 | G |
| Carbohydrate, by difference | 3.0 | G |
| Cholesterol | 146 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 7.1 | MG |
| Vitamin B-6 | 0.40 | MG |
| Vitamin B-12 | 0.41 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 226 | MG |
| Potassium, K | 265 | MG |
| Sodium, Na | 714 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 31.9 | UG |
| Energy | 986 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 1.2 | MG |
| Retinol | 14.0 | UG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 1.9 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.60 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.9 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0.002 | G |
| MUFA 16:1 | 0.42 | G |
| MUFA 16:1 c | 0.42 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 18:1 c | 3.4 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0.007 | G |
| Fatty acids, total polyunsaturated | 4.0 | G |
| PUFA 18:2 | 3.7 | G |
| PUFA 18:2 n-6 c,c | 3.6 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.17 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.03 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| Fatty acids, total trans | 0.08 | G |
| Fatty acids, total trans-monoenoic | 0.04 | G |
| TFA 16:1 t | 0.003 | G |
| TFA 18:1 t | 0.04 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.95 | G |
| Isoleucine | 0.84 | G |
| Leucine | 1.7 | G |
| Lysine | 1.2 | G |
| Methionine | 0.41 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.88 | G |
| Valine | 1.0 | G |
| Arginine | 1.6 | G |
| Histidine | 0.68 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 6.7 | G |
| Glycine | 2.4 | G |
| Proline | 2.3 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.79 | G |
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Nutrient Highlights
- Kfc Extra Crispy Wing Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
- Kfc Extra Crispy Wing Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
- Kfc Extra Crispy Wing Meat Only Skin and Breading Removed (Fried Chicken) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170743.
View on USDA FoodData Central →