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[N]extrient

Beverages Chocolate-flavored Drink Whey and Milk Based

SR Legacy·Comprehensive Reference Data

Beverages, Chocolate-flavored drink, whey and milk based

Beverages

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.4g), and carbohydrates (10.7g) per 100g. With 49 calories per 100g, Beverages Chocolate-flavored Drink Whey and Milk Based fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Beverages Chocolate-flavored Drink Whey and Milk Based valued primarily for its macronutrient contribution. Composed of 88% water by weight, Beverages Chocolate-flavored Drink Whey and Milk Based also contributes to daily hydration.

Calories49KCAL
Protein0.64G
Fat0.4G
Carbs10.7G
Fiber0.6G

Calorie Distribution

49kcal
  • Protein5%0.64 g
  • Fat7%0.4 g
  • Carbs87%10.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.6G
Energy49.0KCAL
Protein0.64G
Total lipid (fat)0.40G
Carbohydrate, by difference10.7G
Fiber, total dietary0.60G
Total Sugars8.7G
Cholesterol0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.01MG
Riboflavin0.05MG
Niacin0.11MG
Vitamin B-60.01MG
Folate, total1.0UG
Vitamin B-120.06UG
Vitamin A, RAE60.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca100MG
Iron, Fe0.33MG
Magnesium, Mg11.0MG
Phosphorus, P24.0MG
Potassium, K79.0MG
Sodium, Na91.0MG
Zinc, Zn0.16MG
Copper, Cu0.07MG
Manganese, Mn0.07MG
Selenium, Se0.70UG
Energy205kJ
Ash0.58G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total3.3MG
Vitamin B-12, added0UG
Retinol60.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU200IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units50.0IU
Fatty acids, total saturated0.31G
SFA 4:00.005G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.001G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.14G
SFA 17:00G
SFA 18:00.14G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated0.05G
MUFA 16:10.001G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.009G
PUFA 18:20.008G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine1.0MG
Theobromine50.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.5g)150.2g0.1g3.3g
cup (244g)1201.6g1g26.1g

Scaled from Beverages Chocolate-flavored Drink Whey and Milk Based's per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Chocolate-flavored Drink Whey and Milk Based has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 49 kcal per 100 g
  • Protein: 0.6 g per 100 g
  • Total Fat: 0.4 g per 100 g
  • Carbohydrate: 10.7 g per 100 g
  • Fiber: 0.6 g per 100 g

Dietary Considerations

  • Beverages Chocolate-flavored Drink Whey and Milk Based is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories49
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 91.0MG4%
Total Carbohydrate 10.7G4%
Dietary Fiber 0.60G2%
Total Sugars 8.7G
Protein 0.64G1%
Vitamin D 1.3UG7%
Calcium 100MG8%
Iron 0.33MG2%
Potassium 79.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167711.

View on USDA FoodData Central →