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[N]extrient

Chicken Light Meat Meat Only (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, stewing, light meat, meat only, cooked, stewed

Poultry Products

A 100g serving covers 66% of the daily recommended Protein, making Chicken Light Meat Meat Only (Cooked, Stewed) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (33g), fat (8g), and carbohydrates (0g) per 100g. Chicken Light Meat Meat Only (Cooked, Stewed) packs 213 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Light Meat Meat Only (Cooked, Stewed) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories213KCAL
Protein33G
Fat8G
Carbs0G
Fiber0G

Calorie Distribution

204kcal
  • Protein65%33 g
  • Fat35%8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.8G
Energy213KCAL
Protein33.0G
Total lipid (fat)8.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.20MG
Niacin8.5MG
Vitamin B-60.39MG
Folate, total4.0UG
Vitamin B-120.27UG
Vitamin A, RAE22.0UG
Calcium, Ca14.0MG
Iron, Fe1.2MG
Magnesium, Mg23.0MG
Phosphorus, P225MG
Potassium, K199MG
Sodium, Na58.0MG
Zinc, Zn0.83MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se28.7UG
Energy891kJ
Ash1.2G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol22.0UG
Vitamin A, IU73.0IU
Fatty acids, total saturated2.0G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:01.4G
SFA 18:00.48G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.36G
MUFA 18:12.2G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.3G
PUFA 18:30.06G
PUFA 20:40.29G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.08G
Tryptophan0.39G
Threonine1.4G
Isoleucine1.7G
Leucine2.5G
Lysine2.8G
Methionine0.91G
Cystine0.42G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.6G
Arginine2.0G
Histidine1.0G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.9G
Glycine1.6G
Proline1.4G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (64g)13621.1g5.1g0g
cup, chopped or diced (140g)29846.3g11.2g0g

Scaled from Chicken Light Meat Meat Only (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Thigh from Whole Bird Meat Only (Raw)

108 kcal21.3g protein

Turkey Whole Back Meat Only (Cooked, Roasted)

173 kcal27.7g protein

Chicken Rotisserie Original Seasoning Wing Meat Only (Cooked)

197 kcal27.7g protein

Goose Domesticated Meat Only (Raw)

161 kcal22.8g protein

Chicken Neck Meat Only Simmered (Cooked)

179 kcal24.6g protein

Emu Full Rump (Raw)

112 kcal22.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Breast Meat and Skin (Cooked, Roasted)

197 kcal29.8g protein

Chicken Breast Meat and Skin (Cooked, Stewed)

184 kcal27.39g protein

Chicken Meat Only (Cooked, Stewed)

177 kcal27.29g protein

Chicken Roasting Meat Only (Cooked, Roasted)

167 kcal25.01g protein

Chicken Wing Meat Only (Cooked, Roasted)

203 kcal30.46g protein

Guinea Hen Meat and Skin (Raw)

158 kcal23.4g protein

Nutrient Highlights

  • Chicken Light Meat Meat Only (Cooked, Stewed) is a excellent source of Protein (66% DV) — see top foods ranked by Protein

Dietary Considerations

  • Chicken Light Meat Meat Only (Cooked, Stewed) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Light Meat Meat Only (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 33.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories213
% Daily Value*
Total Fat 8.0G10%
Cholesterol 70.0MG23%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 33.0G66%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 1.2MG7%
Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173644.

View on USDA FoodData Central →