Pork Cured Ham and Water Product Slice Bone-in Unheated
USDA SR LegacyPork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
Calories103KCAL
Protein14.5G
Fat3.8G
Carbs2.8G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 75.5 | G |
| Energy | 103 | KCAL |
| Protein | 14.5 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 2.8 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.91 | G |
| Cholesterol | 49.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.48 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 222 | MG |
| Potassium, K | 209 | MG |
| Sodium, Na | 1160 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 13.0 | UG |
| Energy | 432 | kJ |
| Ash | 3.4 | G |
| Sucrose | 0 | G |
| Glucose | 0.91 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Choline, total | 72.8 | MG |
| Betaine | 3.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 9.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 31.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.80 | G |
| SFA 17:0 | 0.008 | G |
| SFA 18:0 | 0.40 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 18:1 c | 1.6 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.54 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:2 n-6 c,c | 0.43 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 18:2 t,t | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.65 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.2 | G |
| Lysine | 1.2 | G |
| Methionine | 0.35 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.47 | G |
| Valine | 0.73 | G |
| Arginine | 0.93 | G |
| Histidine | 0.63 | G |
| Alanine | 0.85 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.76 | G |
| Proline | 0.62 | G |
| Serine | 0.57 | G |
| Hydroxyproline | 0.09 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Pork Products
Pork Fresh Variety Meats and By-products Mechanically Separated (Raw)
304 kcal15g protein
Pork Ground 96% Lean / 4% Fat (Raw)
121 kcal21.1g protein
Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw)
171 kcal19.5g protein
Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw)
117 kcal21.1g protein
Pork Fresh Variety Meats and By-products Chitterlings (Raw)
182 kcal7.6g protein
Pork Fresh Shoulder Arm Picnic (Cooked, Braised)
194 kcal26.8g protein