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[N]extrient

Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix

SR Legacy·Comprehensive Reference Data

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Sweets

A 100g serving covers 189% of the daily recommended Phosphorus, making Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix one of the more concentrated dietary sources of this nutrient. Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix is primarily a carbohydrate source, delivering 84.7g of carbs with minimal fat at 0.9g per 100g. Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix packs 350 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 3750mg per 100g (163% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix provides notable amounts of Phosphorus, Sodium, Carbohydrate per 100g.

Calories350KCAL
Protein0.81G
Fat0.9G
Carbs84.7G
Fiber0.8G

Calorie Distribution

350kcal
  • Protein1%0.81 g
  • Fat2%0.9 g
  • Carbs97%84.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.8G
Energy350KCAL
Protein0.81G
Total lipid (fat)0.90G
Carbohydrate, by difference84.7G
Fiber, total dietary0.80G
Total Sugars0.90G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.005MG
Riboflavin0.02MG
Niacin0.01MG
Vitamin B-60.005MG
Folate, total1.0UG
Vitamin B-120.05UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca143MG
Iron, Fe0.38MG
Magnesium, Mg5.0MG
Phosphorus, P2368MG
Potassium, K30.0MG
Sodium, Na3750MG
Zinc, Zn0.10MG
Copper, Cu0.04MG
Manganese, Mn0.04MG
Selenium, Se0.80UG
Energy1464kJ
Ash6.8G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total1.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.08G
SFA 18:00.02G
Fatty acids, total monounsaturated0.12G
MUFA 16:10.004G
MUFA 18:10.11G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.39G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (8g)280.1g0.1g6.8g
package 4 servings (32g)1120.3g0.3g27.1g

Scaled from Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Puddings All Flavors Except Chocolate Low Calorie Regular Dry Mix

351 kcal1.6g protein

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378 kcal0g protein

Puddings Banana Dry Mix Instant with Added Oil

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Puddings Lemon Dry Mix Regular with Added Oil Potassium Sodium

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Nutrient Highlights

  • Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix is a excellent source of Sodium (163% DV) — see top foods ranked by Sodium
  • Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 3750mg of sodium per 100g, Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories350
% Daily Value*
Total Fat 0.90G1%
Cholesterol 0MG0%
Sodium 3750MG163%
Total Carbohydrate 84.7G31%
Dietary Fiber 0.80G3%
Total Sugars 0.90G
Protein 0.81G2%
Vitamin D 0UG0%
Calcium 143MG11%
Iron 0.38MG2%
Potassium 30.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168146.

View on USDA FoodData Central →