Pheasant Leg Meat Only (Raw)
USDA SR LegacyPheasant, leg, meat only, raw
Poultry Products
Calories134KCAL
Protein22.2G
Fat4.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.4 | G |
| Energy | 134 | KCAL |
| Protein | 22.2 | G |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.74 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0.84 | UG |
| Vitamin A, RAE | 59.0 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 280 | MG |
| Potassium, K | 296 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 15.3 | UG |
| Energy | 561 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.96 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 59.0 | UG |
| Vitamin A, IU | 195 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.88 | G |
| SFA 18:0 | 0.43 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.64 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.0 | G |
| Methionine | 0.65 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.73 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.88 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 0.98 | G |
| Proline | 0.81 | G |
| Serine | 0.95 | G |
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