Skip to content
[N]extrient

Pheasant Leg Meat Only (Raw)

SR Legacy·Comprehensive Reference Data

Pheasant, leg, meat only, raw

Poultry Products

Pheasant Leg Meat Only (Raw) stands out for its lean protein profile — 22.2g of protein with only 4.3g of fat per 100g. At 134 calories per 100g, Pheasant Leg Meat Only (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pheasant Leg Meat Only (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories134KCAL
Protein22.2G
Fat4.3G
Carbs0G
Fiber0G

Calorie Distribution

128kcal
  • Protein70%22.2 g
  • Fat30%4.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.4G
Energy134KCAL
Protein22.2G
Total lipid (fat)4.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid6.0MG
Thiamin0.07MG
Riboflavin0.21MG
Niacin3.7MG
Vitamin B-60.74MG
Folate, total10.0UG
Vitamin B-120.84UG
Vitamin A, RAE59.0UG
Calcium, Ca29.0MG
Iron, Fe1.8MG
Magnesium, Mg20.0MG
Phosphorus, P280MG
Potassium, K296MG
Sodium, Na45.0MG
Zinc, Zn1.5MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se15.3UG
Energy561kJ
Ash1.4G
Pantothenic acid0.96MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol59.0UG
Vitamin A, IU195IU
Fatty acids, total saturated1.5G
SFA 10:00G
SFA 12:00.06G
SFA 14:00.04G
SFA 16:00.88G
SFA 18:00.43G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.24G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.73G
PUFA 18:20.64G
PUFA 18:30.09G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.2G
Leucine1.9G
Lysine2.0G
Methionine0.65G
Cystine0.29G
Phenylalanine0.87G
Tyrosine0.73G
Valine1.2G
Arginine1.4G
Histidine0.88G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.3G
Glycine0.98G
Proline0.81G
Serine0.95G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-eat pheasant) (99g)13322g4.3g0g
leg, bone and skin removed (107g)14323.8g4.6g0g

Scaled from Pheasant Leg Meat Only (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey All Classes Back Meat and Skin (Cooked, Roasted)

244 kcal26.6g protein

Guinea Hen Meat and Skin (Raw)

158 kcal23.4g protein

Chicken Neck Meat and Skin Batter (Cooked, Fried)

330 kcal19.8g protein

Chicken Neck Meat Only (Cooked, Fried)

229 kcal26.9g protein

Turkey Retail Parts Breast Meat and Skin with Added Solution (Raw)

144 kcal20.8g protein

Goose Liver (Raw)

133 kcal16.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Roasting Dark Meat Meat Only (Raw)

113 kcal18.74g protein

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled)

170 kcal28.19g protein

Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled)

185 kcal31.69g protein

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)

171 kcal28.41g protein

Turkey Meat and Skin (Cooked, Roasted)

172 kcal28.26g protein

Lamb New Zealand Imported Testes (Cooked, Soaked and Fried)

125 kcal21.01g protein

Nutrient Highlights

  • Pheasant Leg Meat Only (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Pheasant Leg Meat Only (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Pheasant Leg Meat Only (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Pheasant Leg Meat Only (Raw) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pheasant Leg Meat Only (Raw) fits well in high-protein, low-carb eating patterns with 22.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 19% (#1,570 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 4.3G6%
Cholesterol 80.0MG27%
Sodium 45.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.2G44%
Vitamin D 0mcg0%
Calcium 29.0MG2%
Iron 1.8MG10%
Potassium 296MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172417.

View on USDA FoodData Central →